WINTER
Join me for an afternoon of Seasonally Suited Vinyasa Flow, Self Massage, Slow Flow and Sleep Meditation.
Including a tea break with delicious home made sweet treats that are nutrient dense and tasty.
See this mini retreat as a reset. A re-focus. A reminder to be present and to direct your energy consciously.
Expect Gratitude Practices, Intention Setting and Visualisation. Alongside intelligently sequenced and physically interesting Yoga.
All in the beautiful Arc studios- just walking distance from Angel and Highbury and Islington tube.
